Relaxing Sound Bath Journey: Stress Less & Sleep More

Our Sacred Sound Bath Journey this Saturday gives you a space to relax and take time out for you. All you need to do is let the healing sounds wash over you and relax and receive. If you are busy – and always giving to others – this is a perfect gift to give yourself!

“Jen is extraordinarily kind and talented. She instantly transports all in her care to a safe place where we can focus on our own self-care. After the sound bath I have a deep and profound sense of relaxation and calm. I haven’t slept as deeply or well in years and today I have felt much calmer about life in general. I can't recommend this experience highly enough.”

-Anita, Brisbane

If you find traditional meditation difficult, a sound bath can help you relax and may lead you into the dreamy state of ‘theta’ brainwaves that can help to:

• Relax our bodies
• Return us to balance
• Reduce inflammation
• Reduce anxiety
• Improve sleep
• Reduce pain
• Balance hormones.

What happens on a Sacred Sound Bath Journey?

Each journey lasts around 80 minutes and involves a grounding meditation and sound bath.

In the sound bath I play a variety of instruments including crystal bowls, Himalayan Singing Bowls, koshi bells and the handpan.

Just as every one of us is unique, every one of us experiences sound differently so each Sound Bath we attend can be different.

In your next sound bath you may experience:

• A feeling of deep relaxation
• Dreamy floating sensations
• Images, colours or visions
• A desire to float away and sleep
• Loss of a sense of time
• Physical feelings in the body such as tingles or a release of energy.

"Jen’s sound healing sessions are an absolute gift. She has the rare ability to be able to take her clients into her fold and make them feel truly special and cared for. For those of us who operate in a world of relentless work and family commitments, attending Jen’s sound healings allows you to take an hour out from life and transcend into pure relaxation. Jen’s exceptional ability to work with different instruments at just the right moments allows you to completely let go of the outside world and recharge. I would recommend this to everyone."

-Kim, Brisbane

What to bring?

Yoga mats and bolsters will be provided. To make the most out of your experience wear comfortable clothes you feel relaxed in. Please bring:

• A blanket to cover your body – our body temperature drops when we are still
• An extra wrap and socks to feel extra toasty
• A water bottle
• A scarf or eye mask to cover your eyes
• Your journal and pen if you like to note any experiences that arise.

Where is the Sacred Sound Bath Journey with Jen?

West End Yoga Studio is a beautiful, airy, well-it studio at 404 Montague Road West End.

It is upstairs from the Raven Hotel and Dan Murphys.

There is ample parking at the Montague Markets Shopping Centre across the road. I recommend parking there and walking across to the studio.

Our next Sacred Sound Journey event is on Saturday 21 March at 3:30pm to 5:00pm.

$38 - adults

$28 - students and seniors

About Jen

I'm an intuitive women's leadership coach and sound healer passionate about helping women to recognise their brilliance – to reconnect to their innate power, purpose and voice.
I do this through sound healing, coaching programs and retreats.
In these times of change, I believe it's vital for us to tap into our entire energetic field – so we can stop playing small and show up confidently in the world in a loving and empowered way.

My path has involved 25 years in business, a long-time love affair with ancient wisdom, yoga and cutting-edge science and a side journey with anxiety. This adventure has shown me the vital importance of self-acceptance and love, personal frequency and remembering who we truly are. When we master these three elements, we open the door to more enegy and joy every day and the chance to live our deepest desires.
The changes we're experiencing in our world right now call for a new way of being and doing. The old ways are no longer working. Sound baths are an amazing way to reduce your stress and get back in touch with what's most important to you.
With a degree in Business Communication and qualifications in yoga, reiki, Nia dance and sound healing, I help women reconnect with their greatness so they have more energy and can confidently live their purpose and shine their light in the next chapter of their lives.

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