Relaxing Sound Bath for Nervous System Regulation

Relaxing Sound Bath — Function Well × Light Castle Sound Healing

This season, Function Well and Light Castle Sound Healing come together for a deeply restorative 90-minute sound bath experience, created by a team of professional sound healers. This collaboration brings a serene, intentionally held space where you can slow down, soften, and fully recharge.

A sound bath is a mindfulness-based practice where you are guided into deep rest through breath, sound vibration, and carefully curated frequencies. Rather than doing something, you are invited to lie down, relax, and allow your nervous system to shift out of stress and into a state of balance and ease.

This session is thoughtfully designed to support profound nervous system regulation, blending restorative breath practices with frequency-based relaxation. These kinds of practices are known to support mental health, help prevent burnout, and promote overall wellbeing by giving the body and mind the space they need to reset and recover.

After journey you will feel calmer, clearer, deeply relaxed, and more grounded — with a renewed sense of energy, emotional spaciousness, and inner steadiness.

Event details
📅 21 February
🕠 5:30 PM – 7:00 PM
⏳ 90-minute immersive experience

What to bring
• Comfortable clothing
• Yoga mat and a blanket for extra comfort
• Eye mask (optional, but recommended)

This is an invitation to pause, reconnect, and care for your nervous system in a gentle, supportive environment.

Parking

• Free parking is available in the open-air Function Well car park, with entry via Durong Street.
• 2 hours of free parking is available in the Breakfast Creek Lifestyle Precinct undercover car park. Standard rates apply after the initial 2 hours.
• Metered street parking is also available in surrounding streets.

We recommend allowing a little extra time to park and arrive relaxed with time to check in and set up. On arrival please take the lift to Level 3

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Host or Publisher Light Castle Sound Healing