Relaxing Into the Present Moment Retreat
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Relaxing Into the Present Moment with Rae Houseman
📍Hybrid
📅November 14th, 2026
🕰️9:30 am - 2 pm Eastern
⌛Registration deadline: November 13th, 12 pm Eastern
🔗Register here: vermontinsight.org/retreats
In this retreat, we’ll explore the benefits of relaxing into whatever is arising in the present moment.
So much of our effort, in meditation and in life, goes into trying to fix our experience: holding on to what’s pleasant, pushing away what’s uncomfortable, working to make something else happen. Here we’ll practice something simpler. We’ll allow whatever is happening to be known, without making any of it wrong and without trying to get anywhere else.
When we practice in this way, we find that the mind opens on its own. Sensations, thoughts, and emotions can come and go without needing to be managed, and we can experience ease that doesn’t depend on conditions being a certain way.
The day will include periods of sitting and walking meditation, guidance, and time for questions. All levels of experience are welcome.
Learn more and register at vermontinsight.org/retreats
📍Hybrid
📅November 14th, 2026
🕰️9:30 am - 2 pm Eastern
⌛Registration deadline: November 13th, 12 pm Eastern
🔗Register here: vermontinsight.org/retreats
In this retreat, we’ll explore the benefits of relaxing into whatever is arising in the present moment.
So much of our effort, in meditation and in life, goes into trying to fix our experience: holding on to what’s pleasant, pushing away what’s uncomfortable, working to make something else happen. Here we’ll practice something simpler. We’ll allow whatever is happening to be known, without making any of it wrong and without trying to get anywhere else.
When we practice in this way, we find that the mind opens on its own. Sensations, thoughts, and emotions can come and go without needing to be managed, and we can experience ease that doesn’t depend on conditions being a certain way.
The day will include periods of sitting and walking meditation, guidance, and time for questions. All levels of experience are welcome.
Learn more and register at vermontinsight.org/retreats
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Where is it happening?
28 Vernon St., Brattleboro, VT, United States, Vermont 05301
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherVermont Insight Meditation Center
