Relaxation Yoga

Name: Relaxation Yoga
Start: 2024-10-09T17:00:00+09:30
End: 2024-10-09T18:00:00+09:30
Location: 34 Rosa St, Goodwood SA 5034, Australia

Schedule

Wed Oct 09 2024 at 05:00 pm to 06:00 pm

UTC+09:30

Location

34 Rosa St, Goodwood SA 5034, Australia | Adelaide, SA

Starting 25 September, Wednesday 6 - 7pm for 10 sessions
FOR 10 SESSIONS, GET 1 FREE!
Benefits of Yoga:
Yoga improves strength, balance and flexibility.
What to Expect:
🧘‍♀️ Yoga Session (1 hour): Led by highly experienced Yoga teachers from the Art of Living, this session will focus on physical strength, flexibility, and balance, tailored to enhance health and wellbeing.
🧘‍♀️ Meditation Session: Following the yoga practice, enjoy a calming meditation to relax your mind, reduce stress, and enhance inner peace.
Benefits:
🏋️‍♀️ Physical Health: Improve your flexibility, strength, and overall physical fitness.
🧠 Mental Wellbeing: Learn techniques to reduce stress and anxiety, and improve your mental clarity.
💪 Empowerment: Connect with other women, share experiences, and feel empowered through a supportive community.
📚 Guidance from Experts: Gain insights and tips from seasoned Yoga teachers with extensive experience in women's health and empowerment.
What to Bring:
🧘 Yoga mat
👚 Comfortable clothing
🚰 Water bottle
😊 An open mind and a positive spirit
Contact: Manpreet 0422 474 782