Relaxation Room: Grounding & Nervous System Reset
Schedule
Sat, 10 Jan, 2026 at 03:45 pm
UTC-05:00Location
Artemisia Integrative Wellness Center: 1435 Bedford Street, Unit 1P, Stamford, CT, United States, Connecticut 06905 | Stamford, CT
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The Relaxation Room is a guided nervous-system reset designed to help your body and mind actually stand down—not just feel calmer for a moment, but return to a more stable baseline.This is not a meditation class and it’s not about learning techniques. It’s a facilitated experience that uses focused relaxation and hypnosis principles to quiet mental noise, reduce physiological stress, and restore a sense of inner steadiness. Many people describe leaving feeling clearer, more grounded, and better able to respond rather than react.
Relaxation isn’t a luxury—it’s a prerequisite for change. When the nervous system is overloaded, insight doesn’t integrate and habits don’t shift. This session is designed to create the internal conditions that make everything else work better.
The Relaxation Room is especially supportive if you:
> feel mentally or emotionally overstimulated
> notice your body staying tense even when you “try to relax”
> want a grounded, structured way to reset without having to perform or figure anything out.
No prior experience is needed. You don’t need to know how to meditate or do anything “right.” You simply arrive, get comfortable, and are guided through the experience.
This session is part of The Relaxation Room series and is offered as an in-person experience for those who want a real, embodied reset.
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Where is it happening?
Artemisia Integrative Wellness Center: 1435 Bedford Street, Unit 1P, Stamford, CT, United States, Connecticut 06905Event Location & Nearby Stays:
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