Relaxation Resonance: A Soundbath Retreat
Schedule
Thu Nov 06 2025 at 06:30 pm to 07:30 pm
UTC-06:00Location
Kismet Collective | Tulsa, OK
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šŖ»š¦Using a curated blend of organic instruments, Lauren designs each session as a serene space to slow down and recharge. With thoughtful touchesāincluding yoga mats, blankets, pillows, and luxurious velvet eye masksāevery participant is ensured comfort and support. Her mission is to inspire people from all walks of life to prioritize overall well-being by stepping away from the fast pace of everyday life. These sessions are a gentle invitation to pause, reconnect with your inner needs, and rediscover balance within both mind and body.
š§Ŗ The Science of Sound Therapy
1. Brainwave Entrainment
ā¢ Our brains naturally sync to external rhythms (this is called entrainment).
ā¢ Instruments like crystal bowls or gongs produce tones that can guide the brain into slower states:
ā¢ Beta (active thinking) ā Alpha (relaxed focus) ā Theta (deep meditation) ā Delta (sleep/restoration).
ā¢ This shift is why many people feel like theyāve meditated deeplyāeven if they normally struggle to quiet their mind.
2. Nervous System Reset
ā¢ Vibrations activate the parasympathetic nervous system (rest & digest), lowering stress hormones like cortisol.
ā¢ Heart rate and blood pressure can drop, muscles relax, and breathing slows.
3. Vibrational Effects on the Body
ā¢ Sound is vibration, and our bodies are mostly water, which conducts vibration well.
ā¢ Some studies suggest certain frequencies can help reduce pain, improve circulation, or support cellular repair.
š The Spiritual / Energetic Lens
1. Energy Clearing & Balancing
ā¢ Many traditions believe sound helps realign the bodyās energy centers (chakras).
ā¢ Each tone or frequency corresponds to different energy points, helping to dissolve āstuckā or stagnant energy.
2. Emotional Release
ā¢ Sound can unlock emotions weāve stored in the body. Some people cry, laugh, or feel waves of release during a session.
3. Connection to the Subtle & Sacred
ā¢ The resonance of gongs, bowls, or chanting can create a sense of timelessness, expansion, or connection to something greater (often described as oneness, Source, or universal energy).
āØ In short:
ā¢ Scientifically, sound therapy works through vibration, brainwave entrainment, and nervous system regulation.
ā¢ Energetically, itās seen as a way to harmonize the mind, body, and spirit, clearing what no longer serves you and restoring flow.
šŖSpaces are limited to just 12 participants per session to maintain an intimate experience.
Secure your spot here - https://www.tickettailor.com/events/kismetcollective
š«š Investment: $33 per person šš«
Location: Kismet Collective -
5401 S Sheridan Rd
Ste 401
Tulsa, OK 74145
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Where is it happening?
Kismet Collective, 5401 S Sheridan Rd, Ste 401,Tulsa, Oklahoma, United StatesEvent Location & Nearby Stays:
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