Relax. Restore. Rewind. Yoga nidra and Sound healing session
Schedule
Fri Nov 22 2024 at 03:30 pm to 04:30 pm
UTC-06:00Location
Clark Family Branch library, 1640 S. Lindbergh Blvd. St. Louis, MO 63131-3598 | Frontenac, MO
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Join us for 1 hour event to Relax. Restore. Rewind.The session begins with 30 min Yoga nidra followed by Sound healing (Crystal Singing Bowls, 28” Gong, Koshi Chimes, Wind Chimes and Ocean Drum which will accompany you into a wonderful space within for peace and transformation.
Yoga nidra is a practice where the body enters a state of sleep while the mind remains alert and receptive to guidance from an instructor. No previous experience is needed or required.
Yoga nidra, also known as "yogic sleep", has many potential benefits, including:
* Mental health: Yoga nidra can help reduce stress, anxiety, and insomnia. It can also help with mental clarity and concentration.
* Physical health: Yoga nidra can help lower blood pressure, heart rate, and blood sugar levels. It can also reduce pain and inflammation.
* Sleep: Yoga nidra can help with sleep disorders and insomnia. It can help people fall asleep faster and stay asleep longer.
* Cognitive function: Yoga nidra can improve memory and concentration.
Unwind from the busy week and connect back with inner self.
Allow Vibrations of Sound into your mind, body and spirit to relax, recharge and balance you. These Vibrational Frequencies have been shown to balance the brain hemispheres and harmonize the nervous system to promote healing.
The only thing participates have to do is lie back, relax and allow the Sound Waves to wash over you.
Let the Vibrational Frequencies of the crystal singing bowls and gong do the healing work.
Sound healing has the strength to remove energetic blockages, reduce inflammation and pain in the physical body, and it encourages feelings of peacefulness and ease.
Please bring everything you need to lay comfortably for one hour: a blanket or two, bolster and a yoga mat. Please wear casual or sport comfortable clothing.
This session is to receive positive vibes only.
Your hosts are:
Angelika Grinberg - Certified Yoga Instructor (200h Yoga alliance verified), Certified Primordial Sound Meditation Instructor and Certified Sound Healing Practitioner. Angelika is practicing, teaching hatha, ayurvedic and yoga nidra in New York and in Italy for more than 10 years.
Marianna Tripp -Certified Sound Healing Practitioner and Halotherapy Practitioner.
Location is: Grant's View Library Meeting Room A . Please arrive 5-10 minutes prior to beginning of the session.
Ticket price is $35. Please contact to reserve your spot.
Space is limited.
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Where is it happening?
Clark Family Branch library, 1640 S. Lindbergh Blvd. St. Louis, MO 63131-3598, 1640 Lindbergh Blvd, St Louis, MO 63131-3501, United States,Ladue, Missouri, FrontenacEvent Location & Nearby Stays:
