Relax, Renew, Restore with TRE

Did you know that shaking or tremoring is the body's way of releasing stress, tension and even trauma?

We all have this in-built system for managing what life throws at us but because we perceive shaking as being physically or emotionally weak, we unconsciously inhibit this naturally restorative response.

When we learn to engage the tremors with simple stretch and fatigue exercises, we get to reconnect with the bodies innate healing response.

Benefits often include improved emotional resilience, reduced stress/anxiety/depression, clearer thinking, improved problem solving, muscular tension reduction, easier breathing and more.

This technique has been around for over 25 years and is practiced in over 44 countries but is still relatively new to Australia.

During this 2 evening event we will learn how to engage the tremors safely and effectively as well as

- how to use tremoring in daily life

- the history of spontaneous neurogenic movement

- poly vagal theory and how it relates to TRE

- listening to and following the body

- self regulation vs co regulation

- the role of fascia in TRE

- ACE study

- triune brain and how it relates to TRE

- grounding and embodiment

- resourcing and capacity building

Suitable for all ages and fitness levels, TRE is one of the easiest and simplest ways to reduce stress and increase enjoyment in life.

For the tremoring component you will need a clear space with a yoga mat and a blanket and cushion for the rest component afterwards.

Come along and shake it free with TRE!

ABOUT EMILINE

As a qualified Counsellor and Globally Certified TRE trainer, Emiline has been working with supporting people's wellbeing for over 25 years. In her own trauma recovery path, she has tried many and varied techniques but it was TRE that proved to be thesimplest yet most profound healing technique.

TRE was originally developed by David Berceli and designed as a self-recovery tool for large, traumatized populations that may not have easy access to mental health services. Now TRE is used by the military, mental health services and elite athletes all across the world for its ease and extraordinary

When she discovered TRE and experienced the profoundly transformative effects of TRE she wanted to share it far and wide.

Host or Publisher Emiline Duncan