RELAX, RELEASE, LET GO – MEDITATION WITH SOUND BATH

Name: RELAX, RELEASE, LET GO – MEDITATION WITH SOUND BATH
Start: 2024-09-21T17:30:00+01:00
End: 2024-09-21T18:30:00+01:00
Location: BYC hot yoga, First Floor, The Studio, Essex Place, Chiswick, W4 5UT London, United Kingdom

Schedule

Sat Sep 21 2024 at 05:30 pm to 06:30 pm

UTC+01:00

Location

BYC hot yoga, First Floor, The Studio, Essex Place, Chiswick, W4 5UT London, United Kingdom | Isleworth, EN

PLEASE NOTE 15th JUNE 24 SOUND BATH WILL BE WITH HELEN ONLY (NO CHARLIE, HE WILL BE BACK FORM JULY). SOUND BATH WILL FEATURE BOWLS BUT NO GONG.
This Workshop used guided mediation and a sound bath to help you fully relax and let go of the stresses and strains of daily life.
Yoga Nidra meditation is a form of guided meditation. Practitioners simply lies back, relaxes and lets themselves be gently guided to state of consciousness between waking and sleeping, where the body & mind completely relaxes.
This Worskshop will close with a Sound Bath. A Sound Bath is a meditation technique using improvised noises to help practitioners release stress. Let the sound wash over you and the stress wash out!
For more information please visit: https://www.bychotyoga.co.uk/meditation-and-sound-bath/

Where is it happening?

BYC hot yoga, First Floor, The Studio, Essex Place, Chiswick, W4 5UT London, United Kingdom, Byc Hot Yoga, Essex Place, London, W4 5UT, United Kingdom,London, United Kingdom, Isleworth

Event Location & Nearby Stays: