Relax Relate Release

Relax. Relate. Release. — A soft reset for the mind, body, and spirit through breath, movement, affirmations, and honest connection.
About this Event

MSB Presents: Sis Talks Bag Drops — Relax. Relate. Release.

Join us for an intentional afternoon designed to help women pause, breathe, reconnect, and release the emotional weight they’ve been carrying.

Through guided breathing exercises, conversations around wellness, walking and stretching discussions, affirmations, and community connection, this experience creates space for restoration from the inside out.

This is not about perfection.
This is about peace, presence, healing, and becoming.

What to Expect:
• Breathing exercises and nervous system reset techniques
• Conversations around emotional wellness and release
• Walking and stretching discussion
• Affirmations and reflection
• Sisterhood, connection, and safe conversation
• Take-home affirmation and wellness gift

Bring a chair