Relax & Restore Yoga

Relax & Restore Yoga with Noreen Bednar is a soothing, restorative class designed to help you release tension and stress.

The practice combines gentle movements, supported stretches, and mindful breathing to calm the body, quiet the mind, and promote a deep sense of relaxation. This class is perfect for all levels, whether you’re looking to unwind after a long day or cultivate mindfulness in a nurturing environment.

Expect to leave feeling refreshed, balanced, and rejuvenated.

• Gentle, low-impact yoga
• Supported stretches included
• Focus on relaxation and stress relief
• Suitable for all levels

✔ Reduces tension and promotes relaxation
✔ Supports mindful breathing and body awareness
✔ Accessible for all experience levels
✔ Nurturing, calming environment

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Host or Publisher Linda Osorio