Relax & Reset | Yoga x Soundbath Session

Pause, wind down, relax your nervous system in a warm, inclusive space while giving back.

This 90-minute immersive experience begins with guided pranayama and gentle Yoga Sangraha, a grounding and calming practice that lets the body shift into rest and relaxation, followed by a soothing soundbath for deep restoration.

🐾 Give back while you practice — 50% of net proceeds will support stray dog rescues in Mysore, India through trusted local volunteers. This group works quietly on the ground—providing food, medical care, and protection to dogs who otherwise have very little support. Your donations make a difference.

🌀What to expect:

* Guided pranayama + gentle yoga practice (all levels welcome)

* Yin/restorative yoga + sound meditation for deep relaxation
✨ All levels welcome, in-person session
📅 Feb. 28 | Saturday | 4:30–6:00 PM
📍 St. Andrew’s Presbyterian Church, Newmarket
🪷 Minimum donation: $40 per person
🧘🏻‍♀️ Bring your own yoga mat, pillow, blanket, and any props that you may need
💌 Limited spots. Join us in this circle of wellness and giving. 💛

Know what’s Happening Next — before everyone else does.

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Host or Publisher Cecilia