Relax & Reset | Yoga x Sound Bath Session

Join us for a 90-minute immersive experience beginning with guided pranayama and gentle Yoga Sangraha—grounding and calming practices that support nervous system balance, helping the body shift into rest and relaxation—followed by a soothing sound bath for deep rest.

🌀 You’ll experience:
• 60 minutes of guided pranayama + gentle Yoga Sangraha practice
• 30 minutes of sound meditation for deep relaxation
• A quiet closing moment
✨ All levels welcome, in-person session
💛 50% of net proceeds support The ABLE Network, helping adults with special needs @ablenetwork
📅 Jan 31 | Saturday | 4:30–6:00 PM
📍 St. Andrew’s Presbyterian Church, Newmarket
🪷 Minimum donation: $35 per person
🧘🏻‍♀️ Bring your own yoga mat, pillow, blanket, and any props that you may need
💌 Limited spots available

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Host or Publisher Cecilia