Relax & Re-energise with Restorative Yoga + Sound Immersion

Name: Relax & Re-energise with Restorative Yoga + Sound Immersion
Start: 2025-04-04T18:15:00+01:00
End: 2025-04-04T19:30:00+01:00
Location: St Luke's Church, Southsea

Schedule

Fri Apr 04 2025 at 06:15 pm to 07:30 pm

UTC+01:00

Location

St Luke's Church, Southsea | Portsmouth, EN

This is such a relaxing way to De-stress, Re-energise & Re-balance after a busy week.
With the focus being purely on a deep letting go and relaxation of the central nervous system you get to unwind and rest fully.
During these 75 minutes of blissful Restorative Yoga in a small group, I will teach you how to set up bolsters, with bricks & blocks so that you can rest in poses that encourage the body to open gently.
I will always be guiding you & encouraging you to stay focused with the breath, to encourage you to ‘let go’ & re-connect to your body.
You will learn techniques to create an ongoing healing practice at home to support deep relaxation, better sleep.
I will be offering a Sound Immersion at the end of the session to deepen your relaxation even further.
Held at Cockleshell Community sports ground
6pm - 7-15pm
Cost £18
Please book your space here 👇
https://www.sharongreentree.co.uk/relax-re-energise