Relax and Renew: Restorative Soundbath in Richmond

🌿 Relax & Renew
✨ Restorative Sound Bath with Yoga Nidra

📅 January 24th
🕕 6:00 PM to 7:15 PM
📍 Studio Foreman Function, Richmond BC

This evening is an invitation to slow down, soften your body, and allow your nervous system to truly rest.

Join us for a deeply calming experience combining Yoga Nidra guided meditation, restorative sound healing, and gentle ritual designed to help you release tension, quiet the mind, and reconnect with a sense of ease.

🧘 What Is Yoga Nidra
We will begin with a 10 minute guided Yoga Nidra meditation practiced lying down.

Yoga Nidra is a deeply restful form of guided meditation that allows the body to fully relax while the mind enters a state between waking and sleep. This practice supports deep restoration, nervous system regulation, and mental clarity without effort.

🎶 Restorative Sound Bath
Throughout the experience, soothing sound frequencies will gently guide the body into a relaxed and grounded state. This sound bath is soft and supportive, designed to calm rather than stimulate and help release stored tension.

🌸 What’s Included
🧘 10 minute guided Yoga Nidra meditation
🎶 Restorative sound bath
🍵 Herbal tea for grounding and comfort
🔮 Oracle cards for quiet reflection and insight

🌙 This Experience Is Supportive If You’re Seeking
-Deep rest and relaxation
-Stress relief and nervous system regulation
-Mental quiet and emotional grounding
-Support for sleep and evening wind down
-A gentle reset

✨ How You’ll Leave Feeling
-Rested
-Refreshed
-Renewed
+Calm and grounded
More at ease in your body and mind

🧺 What to Bring
Pillow
Blanket
Yoga mats are provided.

This is a space to slow down, receive, and rest without effort or expectation.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Ritual Mediation and Sound