Relationship Foundations Series: Mindfulness & Self-Care

Name: Relationship Foundations Series: Mindfulness & Self-Care
Start: 2026-01-06T18:30:00-07:00
End: 2026-01-06T21:00:00-07:00
Location: 4304 S Fair Lane Tempe AZ 85282

Schedule

Tue Jan 06 2026 at 06:30 pm to 09:00 pm

UTC-07:00

Location

4304 S Fair Lane Tempe AZ 85282 | Tempe, AZ

In this class, we will explore how to have a more loving relationship with self. We will go over physical self-care basics that provide the foundation for mental health. From there, participants will learn to look after their intellectual and emotional well-being by investigating our relationship to our thoughts (and how we are not our thoughts!), the stories we tell ourselves (and how to see through them), and using gratitude as a regulation technique. We will explore our individual needs (and how to meet them), and how we can cultivate peace by identifying and acting in alignment with our values. By the end of the class, attendees will have a roadmap for how to look after themselves so they can be their most loving self for the people in their lives.

Doors open at 6:30pm. Class will start at 7pm.

The Relationship Foundations Series is designed to provide competency in core relationship skills that are necessary to maintain successful meaningful relationships. By identifying the most prominent friction points in the practice of transitioning and practicing non-monogamy, the series seeks to provide attendees with the knowledge and practical skills to avoid roadblocks, move through discomfort, and build thriving relationships.