Rejuvenation Wellness Series: Root, Recharge & Rise

Welcome, amazing leaders!🌟

We’re so excited to have you join us for our Wellness Series—a nurturing, transformative, and empowering journey designed just for YOU. Whether you're an aspiring entrepreneur, an established business owner, or a mompreneur/dadpreneur juggling it all, this series was created with one clear purpose: to help you thrive in every way possible—personally, professionally, and energetically.

This isn’t just about wellness; it’s about creating momentum in your life and your business. It’s about discovering the tools that can help you close that dream deal, attract aligned clients, achieve financial breakthroughs, and reclaim balance in your world.

🌿 We see you. You are:

• The freedom-seeker, ready to do what you love and make big money while helping others.
• The goal-getter, striving to grow your business while balancing your personal life.
• The boss mom/dad, creating magic at home and in your work, all while dreaming big.

You’re here because you’re curious, driven, creative, and mission-led. You value freedom, fulfillment, financial success, and meaningful connections. You dream of mastering work-life balance, dismantling limiting beliefs, and becoming the individual you’ve always envisioned.

🌿 But let’s be real—you’re also navigating challenges:

• Struggling to meet goals amidst distractions.
• Feeling stuck, overwhelmed, or out of alignment.
• Searching for breakthroughs and shifts in mindset.
• Yearning for self-love, balance, and clarity.
  

🌟 This is where the Rejuvenation Wellness Series comes in. Over the next few weeks, we’ll explore a variety of transformative practices to help you release stuck energy, ignite creativity, and empower you to step into the next level of your life and business.

Here’s what’s waiting for you:

• Breathwork: Harness the power of your breath to ground yourself, reduce stress, and tap into your inner strength.
• Intro to Ayurveda: Learn how ancient wisdom can support your body, mind, and business.
• EFT (Emotional Freedom Technique): Release emotional blocks and open the door to breakthroughs.
• Restorative Yoga: Find balance and stillness while replenishing your energy.
• Intention Setting: Align your goals with purpose and clarity as we enter a new season.
• Reiki & Energy Healing: Move stagnant energy and step into flow and alignment.
• Journaling & Coaching Prompts: Reflect deeply, shift your mindset, and create actionable change.
  

This isn’t just about trying something new; it’s about stepping into your power as a creative, goal-driven, mission-driven entrepreneur. Every session is an invitation to uncover tools that will propel you forward—whether that means closing client deals, reaching financial success, or creating the freedom you desire.

Together, we’ll create a space of community, connection, and growth where you can explore, learn, and thrive.

Are you ready to prioritize yourself, grow your business, and start 2025 as the most aligned and empowered version of YOU? Then let’s get started—your Winter Wellness journey begins now.

Your Hosts:

🌿 Kanwal Jehan is a Trauma-informed Breathwork Facilitator & Transformation Coach and the visionary founder of GrowthSpire, a wellness and leadership coaching company dedicated to empowering mission-driven leaders and organizations to prioritize well-being and healing. With a profound commitment to helping individuals and teams flourish, Kanwal masterfully combines Eastern wisdom with Western innovation to create transformative experiences that address burnout, chronic stress, grief, and anxiety.

Beyond her coaching, Kanwal is an avid traveler, poet, and healer, drawing inspiration from spiritual journeys to places like Bali and Thailand. Passionate about fostering peace and purpose, she has a unique ability to create safe, supportive spaces where individuals can explore and release what no longer serves them. Whether guiding a powerful breathwork journey, designing wellness programs for entrepreneurs, or helping corporate teams cultivate a culture of well-being, Kanwal’s work is a call to reconnect, realign, and reclaim joy and resilience across all facets of life.

🌿 Kaylynn Branson

In early 2023, Kaylynn developed a deep interest in yoga, drawn to its profound connection between mind and body. Inspired by her incredible teachers, she completed a 200-hour Yoga Teacher certification. As her awareness of energy expanded, she delved deeper into self-exploration and became a Reiki Master.

With a background in holistic nutrition, astrology, and herbalism, Kaylynn was searching for a way to integrate these passions into her daily life. During a road trip, she had a powerful realization—the need for a comprehensive approach to tie everything together into a meaningful career. That same day, she discovered Ayurveda, a holistic science that connects mind, body, and spirit.

Ayurveda emphasizes the importance of diet, lifestyle, and energy to achieve overall health, addressing the root causes of imbalance to prevent recurring issues. Through Ayurveda, Kaylynn found not only a path to heal herself but also a way to help others discover peace, wellness, and spiritual alignment.

🌿 Lindsay Dapp Kern is a creative collaborator, multi-media artist, and event producer, as well as a mental health, accessibility, and equity advocate. For over 15 years, she has created memorable experiences for a wide array of audiences, including art galleries, book launches, weddings, national training events, and awards ceremonies. In addition to producing events that celebrate major life events, Lindsay also designs learning and wellness programs, offering one-on-one and group healing sessions, including her signature 7-week Chakra Cruise—a transformational journey blending daily mindfulness, chakra education, and spiritual alignment.

A graduate in Creative Writing (Go Beach!) and Communication Sciences (Go Bulls!), Lindsay holds certifications in strategic thinking, project management, Usui Reiki, spiritual direction, and crisis management. She’s completed The Artist’s Way (twice!) and thrives on continuous learning and collaboration.

Born in Montana, raised in the Bay Area, and after a decade living in NYC, Lindsay now lives in Minneapolis, MN, with her husband and their spoiled husky mix, Bruce.

Community partners, hosts, and sponsors:

Huge thank you to:

• The Coven, St Paul for being our space partners.
• GrowthSpire LLC for offering free cacao drinks.
• Journey to Ayurveda LLC for offering an Ayurvedic meal.

Info: Come early and settle in before we get started. Use the restroom and grab your seat.

Info: Meet your guides for the winter wellness series.

Info: Experience this powerful and transformative embodiment practice to rewire your subconscious to release unhealthy habits, limiting beliefs, and stuckness in the body/life.

Info: Enjoy a delicious Ayurvedic meal as we walk you through a mindfulness food meditation.

Info: Powerful coaching and journaling prompts for deeper breakthroughs.

Info: Come early and settle in before we get started. Use the restroom and grab your seat.

Info: Meet your guides for the winter wellness series.

Info: Enjoy a beautiful cacao ceremony led by Kanwal Jehan and an introduction to elements within the body (fire, water, air, earth and ether) by Kaylynn Branson. *vegan cacao drink will be provided*

Info: Experience a powerful breathwork technique to regulate your nervous system, dismantle limiting beliefs and gain clarity on your next steps for 2025.

Info: Powerful coaching and journaling prompts for deeper breakthroughs.

Info: Come early and settle in before we get started. Use the restroom and grab your seat.

Info: Meet your guides for the winter wellness series.

Info: Experience a powerful breathwork technique to regulate your nervous system, dismantle limiting beliefs and gain clarity on your next steps for 2025.

Info: Kaylynn will guide you through a restorative yoga, so you can experience deep relaxation, calm, and peace. All three guides/teachers will go around giving reiki/energy healing at the end of the yoga. For those of you not interested in that, we'll ask you and respect your boundaries.

Info: We will end the restorative yoga with a short grounding meditation where Kanwal will give you an insightful coaching question for further breakthroughs.

Info: We will share coaching / journaling prompts for introspection, reflection and deeper personal growth.

Host or Publisher Kanwal Jehan