Rejuvenate with Spring Detox Workshop

Rejuvenate with Spring Detox Workshop

Join us for a rejuvenating experience at our Spring Detox Workshop! Discover the power of cleansing your body and mind as we welcome the new season. Located at 7971 Auburn Boulevard, Citrus Heights, CA, USA, this in-person event promises to leave you feeling refreshed and revitalized. Say goodbye to winter blues and hello to a healthier you! Don't miss out on this opportunity to kickstart your wellness journey. Reserve your spot now!

Info: - Check-in and light refreshments
- Introduction to the workshop and facilitators

Info: Session 1: Introduction to Detoxing
- Overview of detox diets and their benefits
- Discussion of common herbal remedies for detoxification

10:45 AM - 11:30 AM
Activity 1: Guided Herbal Tea Blending
- Participants create their own herbal tea blends
- Explanation of the benefits of each ingredient used

11:30 AM - 12:00 PM
Session 2: Simple Detox Meal Prep
- Cooking demonstration of easy detox recipes
- Tips on meal prepping for a successful detox

12:00 PM - 12:30 PM
Lunch Break
- Enjoy your herbal tea and a light, healthy lunch (provided)
- Opportunity for networking and discussion

12:30 PM - 1:30 PM
Activity 2: Mindful Eating Exercises
- Guided mindfulness practice focused on eating
- Techniques for enhancing awareness and enjoyment of food

Host or Publisher Coach Care Community Center