Rejuvenate & Reset : Barre | Pilates | Sound healing

Join us for our Rejuvenate & Reset morning on Saturday 7th September with @alana.moriarty.fitness @pilatesmethodbybbw & @osher.wellness

We invite you to join us on our revitalising retreat morning as we guide you through a journey of barre, pilates and sound healing. You will leave the space feeling uplifted & rejuvenated with a greater sense of self: physically, mentally and emotionally - taking away positive intentions, setting you up for a better you …

The morning will begin with an empowering and energetic barre class followed by sculpting, classical Pilates movement. Both classes are unique in their own way yet will unleash a stronger version of you physically & mentally.

After a chance to unwind with refreshments, we will then flow through to Georgias Sound bath, allowing you to transcend into a meditative state, encouraging you to embrace exactly what you’re feeling, completely safe in our space.

A wonderful morning allowing you to implement mindfulness & movement into your life.

Our workshops are always deigned for everyone. Wherever you are in your fitness , mindset , mindfulness journey - We welcome everybody , just bring yourself 🤍

Location: Space at the Mill

Investment: £55-60

Not suitable for:
•any stage of pregnancy (due to style of pilates for this session)
•Electrical medical implants, pacemaker or cochlear ear implants
•Epilepsy

Please come hydrated and on a light stomach, wearing suitable activewear clothing.
Mats, pillows and blankets will be provided feel free to bring anything to make yourself more comfortable pillow, blankets, eye mask, water.

we can't wait to welcome you into the studio

Love
Alana, Hayley & Georgia 🤍

Host or Publisher Osher.wellness