REIKI RENEWAL (A 5 Day Journey Back To Yourself)

5-Day Reiki Renewal & Wellness Retreat

Rest • Reconnect • Renew

Step away from the demands of everyday life and give yourself five days de
About this Event

REIKI RENEWAL

A 5 Day Journey Back To Yourself - ready to dive deep and recharge your soul? Join us in person for a transformative experience that will leave you feeling refreshed, balanced, and connected. Whether you’re new or experienced with Reiki, this 5-day journey is all about self-discovery, healing, and finding your inner peace. Don’t miss out on this chance to renew your energy and reconnect with your true self!

5-Day Reiki Renewal & Wellness Retreat

Rest • Reconnect • Renew

Step away from the demands of everyday life and give yourself five days dedicated to rest, renewal, self-care, and personal wellness.

The Greenheart Living 5-Day Reiki Renewal & Wellness Retreat is an intimate wellness experience in Brown Deer, Wisconsin, designed for adults who want an opportunity to slow down, recharge, learn restorative practices, and reconnect with themselves in a peaceful and supportive environment.

With only 8 guests per retreat, the experience is intentionally kept small to provide a relaxed, personal atmosphere with plenty of time for both guided activities and independent rest.

Your Retreat Experience

Throughout the five days, guests will experience a thoughtfully planned combination of Reiki education and sessions, meditation, self-Reiki practices, wellness education, fruit facials, skincare education, chair massage, herbal tea experiences, journaling, nature activities, relaxation, and personal renewal time.

Guests will also enjoy a nature walk, evening bonfire experience, wellness discussions, quiet reflection periods, nourishing meals and opportunities to simply rest without feeling the need to constantly participate.

Two extended Personal Renewal periods are built into the retreat. During this time, guests can choose to nap, journal, meditate, read, practice self-Reiki, enjoy tea, spend quiet time outdoors, or simply do nothing at all.

What’s Included

Your retreat package includes:

• 5-day / 4-night wellness retreat
• Hotel accommodations
• Meals and healthy snacks
• Reiki education and guided Reiki experiences
• Self-Reiki and meditation
• Fruit facial experience
• Skincare education
• Chair massage
• Herbal tea tasting and wellness experiences
• Nature walk and grounding activities
• Journaling and reflection
• Personal renewal and rest periods
• Wellness workshops
• Bonfire experience
• 30-Day Personal Wellness Plan
• Retreat materials
• Welcome gift
• Closing ceremony

No Reiki Experience Required

You do not need previous Reiki experience to attend. Beginners are welcome, as are guests who are already familiar with Reiki and holistic wellness.

Please note: This is not a Reiki certification or attunement retreat. Guests will receive Reiki education and participate in Reiki and wellness experiences, but completion of the retreat does not provide Reiki practitioner certification.

Accommodations

Guests may choose between:

Shared Room: Two guests per hotel roomPrivate Room: Your own private hotel room

All guests participate in the same retreat programming regardless of room selection.

Retreat Dates

October 14–18, 2026

📍 Four Points by Sheraton Milwaukee North ShoreBrown Deer, Wisconsin

Retreat Pricing

Shared RoomEarly Bird: $1,895 per personStandard: $2,195 per person

Private RoomEarly Bird: $2,395 per personStandard: $2,695 per person

A $500 deposit reserves your space. The deposit is applied toward your total retreat package price. Remaining balances must be paid according to the retreat payment schedule.

Early Bird availability is extremely limited.

An Intentionally Small Retreat

This isn’t a large conference or packed wellness event. Greenheart Living is limiting each retreat to only 8 guests.

The goal is simple: create an intimate environment where you have room to breathe, learn, rest, connect and leave feeling more grounded than when you arrived.

Come prepared to rest, reconnect and renew.

Day 1

🕑: 03:00 PM - 04:30 PM
DAY 1 — WELCOME, RESET & RECONNECT
Host: Host: Greenheart Living

Info: WELCOME, RESET & RECONNECT

Arrival & Retreat Check-In
Arrive, check into your hotel room, receive your retreat welcome materials and take time to settle in and get comfortable.

🕑: 04:30 PM - 05:30 AM
Welcome Tea & Opening Circle
Host: Host: Greenheart Living

Info: Meet your retreat community over welcome tea. We’ll review the retreat experience, set personal intentions and begin creating a peaceful space for the days ahead.

🕑: 05:30 PM - 07:00 PM
Introduction to Reiki & Energy Wellness
Host: Host: Greenheart Living Reiki Practitioner

Info: An approachable introduction to Reiki, energy awareness, grounding and self-care. No previous Reiki experience is required. This retreat does not provide Reiki certification or attunement.

🕑: 07:00 PM - 08:00 PM
Welcome Dinner At French Quarter
Host: Welcome Dinner

Info: Enjoy a nourishing group dinner and relaxed conversation.

🕑: 08:00 PM - 09:00 PM
Guided Meditation & Self-Reiki
Host: Host: Greenheart Living Reiki Practitioner

Info: Close your first evening with guided meditation, breathing exercises and a gentle introduction to self-Reiki.

Day 2

🕑: 07:30 AM - 08:30 AM
DAY 2 — GLOW, REST & RESTORE
Host: Host: Greenheart Living

Info: Morning Meditation & Self-Reiki

Begin the morning slowly with meditation, intentional breathing and guided self-Reiki.

🕑: 08:30 AM - 09:30 AM
Breakfast Buffet
Host: Host: Greenheart Living

Info: Enjoy breakfast before beginning the day's wellness experiences.
Natural Skincare Education
Start: 9:30 AM
End: 11:00 AM
Host: Greenheart Living Wellness Instructor
Learn about healthy skincare practices, fruit-based ingredients, hydration, sensitive skin and creating simple self-care rituals at home.
Personal Renewal Time
Start: 11:00 AM
End: 1:00 PM
Host: Self-Guided
Two uninterrupted hours just for you. Nap, read, journal, meditate, practice self-Reiki, enjoy tea, take a quiet walk or simply do nothing.
Lunch
Start: 1:30 PM
End: 2:30 PM
Host: Greenheart Living
Relax and enjoy a nourishing lunch.
Fruit Facial & Skincare Experience
Start: 2:30 PM
End: 4:00 PM
Host: Greenheart Living Wellness Team
Experience a refreshing fruit facial while learning simple techniques for supporting healthy, glowing skin.
Chair Massage & Relaxation
Start: 4:00 PM
End: 5:30 PM
Host: Greenheart Living Wellness Team
Relax with chair massage rotat

🕑: 09:30 AM - 11:00 AM
Natural Skincare Education

Info: Learn about healthy skincare practices, fruit-based ingredients, hydration, sensitive skin and creating simple self-care rituals at home.

🕑: 11:00 AM - 01:00 PM
Personal Renewal Time

Info: Host: Self-Guided
Two uninterrupted hours just for you. Nap, read, journal, meditate, practice self-Reiki, enjoy tea, take a quiet walk or simply do nothing.

🕑: 01:30 PM - 02:30 PM
Lunch at French Quarter
Host: Host: Greenheart Living

Info: Relax and enjoy a nourishing lunch.

🕑: 02:30 PM - 04:30 PM
Fruit Facial & Skincare Experience
Host: Host: Greenheart Living Wellness Team

Info: Experience a refreshing fruit facial while learning simple techniques for supporting healthy, glowing skin.

🕑: 04:30 PM - 05:30 PM
Chair Massage & Relaxation
Host: Host: Greenheart Living Wellness Team

Info: Relax with chair massage rotations and quiet wellness activities.

🕑: 05:30 PM - 06:30 PM
Tea Tasting & Wellness Conversation
Host: Host: Greenheart Living

Info: Explore a selection of teas while learning about creating calming daily wellness rituals.

🕑: 06:30 PM - 08:00 PM
Dinner at Pinache Bistro (French)
Host: Host: Greenheart Living

Info: Dinner followed by an intentionally quiet evening for relaxation and personal time.

Day 3

🕑: 07:30 AM - 08:30 AM
DAY 3 — NATURE, GROUNDING & CONNECTION

Info: Morning Reiki & Meditation
Host: Greenheart Living Reiki Practitioner
Start the day grounded with meditation, breathing and Reiki practice. in a supportive gui

🕑: 08:30 AM - 09:30 AM
Breakfast Buffet

Info: Host: Greenheart Living
Morning breakfast and relaxed conversation.

🕑: 09:30 AM - 11:00 AM
Reiki Education & Guided Practice
Host: Host: Greenheart Living Reiki Practitioner

Info: Continue exploring Reiki through guided education, energy awareness and practical exercises.

🕑: 11:30 AM - 01:30 PM
Nature Walk & Mindful Grounding at Brown Deer Park
Host: Host: Greenheart Living

Info: Step outdoors for a peaceful nature walk incorporating mindful movement, breathing, observation and grounding.

🕑: 02:00 PM - 03:00 PM
Lunch
Host: Host: Self-Guided

Info: Return to your room, nap, journal, read or simply rest.

🕑: 03:00 PM - 04:30 PM
Partner Reiki Experience
Host: Host: Greenheart Living Reiki Practitioner

Info: Practice simple Reiki techniques

🕑: 04:30 PM - 06:00 PM
Sound Bath/Meditation
🕑: 06:30 PM - 08:00 PM
Dinner at Apple Thai (Thai)
Day 4

🕑: 07:30 AM - 08:30 AM
DAY 4 — RELEASE, RENEW & REST
Host: Host: Greenheart Living Reiki Practitioner

Info: A peaceful morning practice centered around relaxation, breathing and Reiki.

🕑: 08:30 AM - 09:30 AM
Breakfast Buffet
Host: Host: Greenheart Living

Info: Enjoy breakfast before the day's wellness programming.

🕑: 09:30 AM - 11:00 AM
Stress, Burnout & Healthy Boundaries
Host: Host: Greenheart Living Wellness Instructor

Info: Explore practical ways to recognize stress, establish healthier boundaries and create sustainable self-care routines.

🕑: 11:00 AM - 01:00 PM
Personal Reflection & Renewal OR Nature Walk in Mequon Preserve Park
Host: Host: Self-Guided

Info: Two hours completely dedicated to yourself. Sleep, journal, meditate, read, create a vision board, enjoy tea, practice self-Reiki or spend quiet time outdoors.

🕑: 01:30 PM - 02:30 PM
Lunch at Poco Loco (Mexican)
Host: Host: Greenheart Living

Info: Enjoy lunch and reconnect with the group.

🕑: 02:30 PM - 04:00 PM
Mini Spa & Self-Care Experience
Host: Host: Greenheart Living Wellness

Info: Rotate through relaxing self-care experiences including skincare refreshers, scalp care and other restorative wellness activities.

🕑: 04:00 PM - 05:00 PM
Group Reiki & Deep Relaxation
Host: Host: Greenheart Living Reiki Practitioner

Info: A peaceful group Reiki experience designed to encourage relaxation, reflection and connection.
Create Your 30-Day Wellness Plan
Start: 5:00 PM
End: 6:00 PM
Host: Greenheart Living
Turn what you've experienced during the retreat into a realistic personal wellness routine to continue at home.
Dinner
Start: 6:30 PM
End: 7:30 PM
Host: Greenheart Living
Enjoy dinner before our signature evening experience.
Release & Renew Bonfire
Start: 7:30 PM
End: 9:30 PM
Host: Greenheart Living
Gather around the fire for reflection, gratitude, warm beverages and a symbolic Release & Renew activity. Weather permitting.

🕑: 05:00 PM - 06:00 PM
Create Your 30-Day Wellness Plan
Host: Host: Greenheart Living

Info: Turn what you've experienced during the retreat into a realistic personal wellness routine to continue at home.

🕑: 06:30 PM - 07:30 PM
Dinner (Vegetarian Pizza Party)
Host: Host: Greenheart Living

Info: Enjoy dinner before our signature evening experience.

🕑: 07:30 PM - 09:30 PM
Release & Renew Bonfire
Host: Host: Greenheart Living

Info: Gather around the fire for reflection, gratitude, warm beverages and a symbolic Release & Renew activity. Weather permitting.

Day 5

🕑: 08:00 AM - 09:00 AM
DAY 5 — INTEGRATE, CELEBRATE & RETURN RENEWED
Host: Host: Greenheart Living Reiki Practitioner

Info: Final Morning Reiki & Meditation

Begin your final retreat morning with meditation, Reiki and quiet reflection.

🕑: 09:00 AM - 10:00 AM
Breakfast Buffet
Host: Host: Greenheart Living

Info: Enjoy your final retreat breakfast.

🕑: 10:00 AM - 11:30 AM
Reiki Integration & Bringing Wellness Home
Host: Host: Greenheart Living Reiki Practitioner

Info: Review what you've learned and explore practical ways to incorporate Reiki, mindfulness and intentional self-care into everyday life.

🕑: 11:30 AM - 12:30 PM
Personal Reflection & Hotel Check-Out Preparation
Host: Host: Self-Guided

Info: Take time to journal, pack and reflect on your five-day experience.

🕑: 12:30 PM - 01:30 PM
Celebration Lunch
Host: Host: Greenheart Living

Info: Enjoy a final meal together and celebrate the connections created throughout the retreat.

🕑: 01:30 PM - 03:00 PM
Tea, Gratitude & Closing Circle

Info: Gather for tea, gratitude, reflection and an opportunity to share what you're taking away from the experience.

🕑: 03:00 PM - 04:00 PM
Certificates, Gifts & Farewell
Host: Host: Greenheart Living

Info: Receive your retreat completion certificate and closing gift as we celebrate the end of your Greenheart Living experience.
Retreat concludes at 4:00 PM.
Schedule and outdoor activities are subject to minor adjustments based on weather, hotel logistics and the needs of the retreat group.