Rehab Hero Run Club: Beginner-Friendly Running Group

🏃 Welcome to the Rehab Hero Run Club!

Whether you’re brand new to running, getting back into it, or simply looking for a supportive group to move with — you’re invited.

The Rehab Hero Run Club is a beginner-friendly community run designed for all paces. This isn’t about being the fastest — it’s about showing up, building consistency, and enjoying the process.

Each session will include:
✅ A beginner-friendly group route
✅ Encouragement and support from the community
✅ A chance to connect with others working toward their goals
✅ Post-Run Running tips and mobility work at the Rehab Hero Don Mills clinic
✅ Post-Run Refreshments

No previous running experience needed. Walk breaks are welcome. Everyone starts somewhere.

What to bring:
👟 Comfortable running shoes
💧 Water
🙂 A positive attitude

Distance: Beginner-friendly (we’ll keep it approachable!)
Pace: 7:30 pace
Cost: Free
About Rehab Hero
Rehab Hero is a physiotherapy and rehabilitation clinic dedicated to helping people move better, recover stronger, and stay active. We work with people at every stage of their journey — from injury recovery to reaching new fitness goals — and we created the Rehab Hero Run Club to bring our community together through movement.