REGULATE™

REGULATE™ is a creative wellbeing course for women using art, reflection and grounding to explore emotional regulation and reconnection.
About this Event

REGULATE™ is a 3-session creative wellbeing course for women.

Sunday afternoon:

13th September, 20th September & 27th September 2026: 2pm- 5.30pm

Held in a calm, supportive space, the sessions use simple creative exercises, grounding, reflection and gentle conversation to explore emotional regulation, reconnection and self-awareness.

Across the course, we will move through themes of past, present and future — noticing what we carry, what affects us now, and what helps us come back to ourselves.

No art experience is needed. Materials are provided.

It is important to note that REGULATE is not therapy; there is nothing to perform, prove or perfect in this space.