Regulated, Not Rigid

This is a 6-week guided Healing Circle designed to help you build real-time regulation and emotional stability in a structured, supportive environment.

Each session is held weekly on Wednesdays and follows a structured yet flexible flow to support awareness, integration, and practical application:

• Grounding and nervous system check-in
• Guided exploration of the weekly theme
• Practical, somatic-based exercises
• Structured group reflection (no pressure to share)
• Integration tools for use between sessions

Each week builds on the last, helping you move from awareness into consistent, embodied change:

• Week 1: Awareness Without Judgment
• Week 2: Understanding Your Nervous System
• Week 3: Regulation in Real Time
• Week 4: Emotional Capacity + Containment
• Week 5: Boundaries + Self-Trust
• Week 6: Integration + Sustainable Practice

Your investment includes more than weekly sessions—it includes a structured system you can continue using long after the circle ends.

You will receive the Regulated, Not Rigid™ Companion Workbook, a professionally curated resource designed to support your growth throughout the 6 weeks and beyond.

Inside, you’ll have:

• Guided worksheets aligned with each weekly theme
• Nervous system regulation tools you can use in real time
• Reflection and pattern-tracking exercises to build awareness
• Structured integration prompts to help you apply what you learn
• Practical strategies to reduce overwhelm and increase emotional stability

This is not a one-time-use workbook.
It is a personal resource designed to grow with you as your awareness and capacity deepen.

You’re not just attending a group—you’re building a repeatable way to regulate, respond, and move through your life with more clarity and control.

This experience is designed for individuals who are:

• High-functioning but internally overwhelmed
• Tired of overthinking, emotional reactivity, or inconsistency
• Ready to move beyond awareness into real, applied change

This may not be the right fit if you are:

• Looking for unstructured, open-processing group support
• Not ready to engage in guided exercises or self-reflection
• In need of immediate or crisis-level support

Spots are limited to maintain the quality and integrity of the group experience.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Angela McCree, LMFT associate, CCTP & Owner of AASPIRING WELLNESS