Regulate. Release. Reconnect - Through a guided Breathwork journey

Come join for an evening, to reset your nervous system, let go of all you are holding on to, feel lighter and more positive.

I have been doing these events in person for a few years and they are transformational to go deep, calm the mind, reset the vagus nerve and calm our nervous system.

Great as a midweek reset so i have decided to offer them to you in the comfort of your own home- best to have somewhere comfortable to lie down, eye mask or no mask your preference.

I will guide you through some vagus nerve reset techniques, then lay down for a guided breathwork journey then bring you all back to finish with some grounding.

Would love for you to join

Love Rachel