Regulate and Restore Yoga with Francine

Name: Regulate and Restore Yoga with Francine
Start: 2026-01-09T12:00:00-05:00
End: 2026-01-09T13:00:00-05:00
Location: 1600 Steeles Ave W, Vaughan, ON L4K 4M2, Canada

Schedule

Fri Jan 09 2026 at 12:00 pm to 01:00 pm

UTC-05:00

Location

1600 Steeles Ave W, Vaughan, ON L4K 4M2, Canada | Vaughan, ON

Join this nurturing nervous-system recovery class at our Vaughan Clinic that combines slow flow, mindful movement, and grounding floor work! Created for those healing from stress or trauma, this practice supports emotional decompression, internal safety, and a gentle reset for the body and mind. This class is a great addition to our InFlow Studios offerings!
Francine Deparnay is a yoga teacher and guide for women returning to themselves. Her journey began in 2017, after experiencing deep personal loss and a complete nervous-system collapse that changed the course of her life. Yoga carried her from survival into remembrance of intuition, breath, and inner wildness. Through yoga, breathwork and meditation, Francine creates space for release, emotional unwinding, and reconnection to the body’s wisdom. She is honoured to support others in rewriting their story one breath at a time.