Reggaeton Flow Pilates + Sound Bath

Join Buena Vida Wellness for an energizing 50-minute Mat Pilates class followed by a deeply relaxing sound bath at the beautiful Sala Tree Yoga House in Stamford, CT.

Expect plenty of core work, glute burn, pulses, and nonstop reggaetón that will have you MOVING.

Then you'll cool off to the beats for singing bowls, allowing your body to recover while your mind unwinds during a restorative sound bath.

What's Included
✨ 45-minute Reggaetón Flow Mat Pilates class
✨ Full-body movements
✨ Restorative sound bath experience
✨ Feel-good community vibes

Bring With You

• Yoga Mat
• Water bottle
• A Small Towel (trust me 😉)
• Good Energy

Doors open 10 min before class and will be locked 15 min after class begins to ensure a smooth and uninterrupted experience.

Come solo or bring your workout amiga!

I promise you'll leave feeling stronger and more connected to your body.

Limited spots available.

Grab yours before they're gone!