Refresh & Reset: A Creative Wellness Workshop

Feeling stressed? Burned out? Struggling to find balance in your life? Join us for Refresh & Reset: A Creative Wellness Workshop. This event has been designed specifically for creatives of all kinds looking to recharge.

Led by a licensed art therapist from Camber Mental Health, this in-person session will offer practical tools to combat burnout and rediscover joy in your work and creative process.

Here’s what you can expect:

• Stress management techniques: Learn simple ways to reduce stress, set boundaries, and protect your mental health.
• Guided watercolor mindfulness exercise: Flex your creative muscles while exploring how art can be a therapeutic tool for mindfulness, relaxation and self-care.
• Community connections: Meet and connect with like-minded creatives in a supportive and welcoming environment.

Don’t miss this opportunity to invest in yourself and your creative journey! Join us at Global Prairie on Saturday, March 15 from 12-2pm. Space is limited—grab your spot now!

Host or Publisher AIGA Kansas City