Refresh & Recenter: 45-Minute Online Pranayama Practice

Learn the ancient practice of Pranayama in this 45-minute beginner-friendly class! For over 4000 years Pranayama has been a cornerstone of wellness in India offering a powerful way to connect body and mind. In this session, you’ll learn the basics of controlling your breath through mindful inhalation retention and exhalation—unlike the automatic breaths we take daily. Pranayama is a pathway to unlock your life energy or prana. You'll feel more vibrant focused and balanced. Join me, a Yoga Alliance-certified 200-hour yoga and Pranayama teacher, to experience how this ancient practice can elevate your energy calm your mind and help you feel your best.

You can conveniently pay via GPay if you're in India, or use PayPal and Zelle ([email protected]) for international payments.

7:30 a.m. EST

12:30 p.m. GMT

6 p.m. IST

More timings are available, simply send me a message to find the best time for you!

Host or Publisher Shivan Sarna