Reflective Journaling Circle - Life Stress

Reflective Journaling Circle

Life can be overwhelming, but taking time to pause, reflect, and put your thoughts on paper can bring clarity and relief. Join us to explore the theme of life’s stress and how journaling can help untangle the complexities of everyday challenges.

In this session, we’ll dive into the ways stress affects our mind and body, offering quiet time to write about the pressures you face. Through guided prompts, you’ll explore your relationship with stress and discover tools to manage it more effectively. Together, we’ll share insights, find strength in our collective wisdom, and create a nurturing space for self-expression and healing.

Writing and journaling are often underestimated as powerful methods for healing. Numerous studies have shown that writing can significantly reduce symptoms of depression and anxiety while improving overall well-being.

Writing doesn't have to be a long and arduous task; focusing on specific areas can be incredibly effective. For example, a study has shown that participants who wrote about significant life events for just 15–20 minutes on 3–5 different occasions experienced significantly better physical and psychological outcomes compared to those who wrote about neutral topics.

How would you benefit from this course?

• For each writing session, we’ll focus on a theme, introduce key concepts, and provide a systematic approach to self-discovery.
• The writing process might feel uncomfortable at first, as it involves confronting emotions or feelings you've tried to ignore or dismiss. But you don’t have to go through it alone. We are here to support our community members through our reflective journaling circle
• A great opportunity to engage in self-discovery, growth, and connection with like-minded peers. Leverage the collective wisdom and social support to make journaling a transformative experience.

Who should take this course?

• For those yearning for emotional well-being and personal advancement.
• Anyone wishes to explore their deeper selves but is unsure where to start.
• Looking for a like-minded community to share, connect, and support one another.
• Seekers eager to gain deeper insight into their true selves.

Whether you're a seasoned journaler or just starting out, everyone is welcome! Bring your favorite journal and pen, and let's come together to reflect, inspire, and grow. We look forward to seeing you there!

*First-time attendees will receive a complimentary notebook.

Host or Publisher Harpeony