Reflections on Grief: An Autumn Equinox Day Retreat

Reflections on Grief: An Autumn Equinox Day Retreat - A safe comfortable space to explore the emotions of grief.

Join us for a transformative Grief Retreat focusing on reflections as we honour the change of seasons. We aim to provide you with a safe haven where you can navigate the complex emotions of grief. This in-person event will take place on Sat 14th `September 2024 at Studio 6 UNIT 3 Scott Hall Mills LS7 2HT.

At the Grief Retreat, we understand that grieving is a unique and personal journey. As compassionate facilitators, we will guide you through various healing activities, allowing you to express, reflect, and find solace in the company of others who share similar experiences.

Immerse yourself in the serene surroundings of Studio 6 in a beautiful old Mill as we encourage you to connect with your emotions, memories, and the beauty of the present moment. Through gentle exercises, sharing, movement, reiki, sound and art therapy, you will gain insights, tools, and support to help you navigate the grieving process.

These retreats are designed to be a safe space where you can freely express yourself without judgment and with support. Our aim is to foster a sense of community and provide you with the opportunity to find comfort, understanding, and healing. The retreat will act as a step in your healing journey, that you can build upon moving forwards.

Whether you have recently experienced a loss or are still processing past grief, our Grief Retreats are open to everyone seeking solace and emotional growth.

Take this important step towards healing and join us on this transformative journey.

Expect:

Sacred Tea Ceremony

Mandala building

Movement

Drumming

Break-out chill out zones for reflection

Group Reiki healing

Art Therapy support

Making and creating

Sound Bath

Sharing/Reflections circle

What you will need:

Water bottle - you can fill up throughout the day

Suitable footwear (although barefoot is more than welcome)

Blankets, cushions or bolsters (we have some but if you've got some favourites, feel free to bring extras)

Extra snacks and lunch - we have a fridge and microwave and kettle.

Journal and pen

Flowers, objects, natural objects for the mandala

Photos, objects that represent your grief (optional)

Provided:

Art Materials

Teas & coffees

Snacks

About the venue:

The venue can be chilly in cooler weather so warm layers are recommended.

We are at the top of the mill so bare in mind there is a couple of flights of stairs up to the studio.

There is some parking outside the mill and a free council car park to the side.

About Your Guides:

Eva Lake is a Reiki Master Teacher, Sound Healer, Rituals and Ceremonies facilitator, space holder and Soul/Death Doula. Deeply called to honour the ways in which life encourages and forces us to grow, Eva’s passionate about recognising and celebrating all the transitions and changes that life has to offer. By acknowledging and appreciating our emotions, strengths, weaknesses and achievements, we can lead more fulfilling and balanced lives.

Becky is a fully qualified and registered Art Psychotherapist with over 11years of experience supporting both individuals and groups. Becky focuses on individual need and adapts the therapy to create a positive and magical experience while gently exploring any difficulty that rises. Becky is a Trauma informed therapist and helps clients understand and work with their nervous system. In Art Therapy the process is important and will include understanding and working with all the senses in a sensitive and safe way.

If you have any questions, don’t hesitate to contact Eva at [email protected] or Becky at [email protected]

This event is an all inclusive event and is open to everyone.

Host or Publisher Studio 6