Reflect & Restore: A Meditative Journaling Experience

Run with Wine Presents:
Reflect & Restore: A Meditative Journaling Experience
Join mindfulness meditation coach Page Park for a deeply introspective meditative journaling session designed to help you find clarity, reduce stress, and cultivate inner peace. Through guided meditation and reflective writing exercises, this class offers a unique opportunity to slow down, connect with your thoughts, and set meaningful intentions.

Event Details

• Date: Monday, March 17, 2025
• Time: 6:30 PM to 8:00 PM
• Price: FREE for Members, $15 for Non-Members
• Become a Member: Join for $50 per month and unlock exclusive access to a plant-based cooking class each month, unlimited participation in wellness programs, and discounts on partner services. Sign up today at www.runwithwine.com/become-a-member

What to Expect

• Guided Meditation: Page Park will lead a calming meditation to quiet the mind and create space for self-reflection.
• Intentional Journaling: Engage in structured writing prompts designed to encourage mindfulness, gratitude, and self-awareness.
• Restorative Reflection: Take time to process emotions, set personal goals, and release mental clutter in a supportive environment.
  

This class is perfect for anyone looking to deepen their self-care practice, enhance emotional well-being, or explore journaling as a tool for mindfulness.

What to Bring

• A journal or notebook
• A pen or favorite writing tool
• Comfortable clothing
  

About Page Park
Page Park is a certified mindfulness meditation coach dedicated to helping individuals cultivate inner peace through mindfulness practices. With a passion for holistic well-being, Page creates a welcoming and supportive space for personal growth and reflection.

Spaces are limited! Reserve your spot today and embark on a journey of self-discovery through meditation and journaling.

Host or Publisher Run with Wine, Inc.