Reflect & Reset

Reflect & Reset is an intentional pause before the new year; a space to move, breathe and reconnect with yourself. We will move through a 60 minute yoga power flow followed by breathwork and meditation to calm your nervous system. All participants will be provided with a journal to allow space for you to reflect and realign before we bring in a new year. We will close with a signature smoothie from Blkberry Juice Bar leaving you feeling nourished, grounded and ready to step forward with clarity.

Please arrive 15 minutes early to get settled. Doors will locked promptly at 10am.

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Host or Publisher MindfulLi