Reflect & Release Restorative Yoga Nidra & Soundbath

Allow yourself to realign with the grounding energy of Fall!

We will begin with gentle restorative yoga postures supported by props, allowing the body to soften and settle. From there, you will be guided into the deep stillness of Yoga Nidra, a restful meditation that restores the nervouse system and cultivates inner clarity. As you rest, the healing vibrations crystal singing bowls, Kochi chimes, ocean drum, and other soothing sounds will surround you, inviting balance, release, and renewal.

Pure magical!

This sound healing journey is designed to help you:

• let go of stress and tension
• connect inward with a sense of grounding and peace
• restore harmony in body, mind, and spirit
• embrace the beauty of seasonal transition

Allow yourself to be held in deep rest and healing sound.

Host or Publisher Mary Jo