REFLECT & CREATE: Play With The Arts for Mental Fitness

Connect with others, make art, write poetry, stories or journal and learn creative mindfulness techniques to build a resilient brain!
About this Event

Annual SUMMER EVENT Don't miss it, we're going to have a creative blast!

When we take time to create, reflect, incorporate music, and tune into our bodies, it unlocks major benefits for our brain health.

What will be provided:
•Paper will be provided 📝
•Art supplies (for borrowing) 🎨
•Snacks 🍬
•Prizes ⚡️

☔️Outdoors: rain or shine!☀️
What to bring:
•Lawn chair or blankets to sit on
•Sunscreen, umbrella and/or hats
•Snacks (optional)

Reflect & Create blends science and creativity to make brain fitness fun! Our techniques are backed by scientific data that shows how engaging with different art forms, like body movement, music, writing, art creation, and mindfulness can create new neural pathways. We believe your brain is one of your most valuable assets, so we strive to make "working out" fun!

Can't make it?

If you secure a ticket but can no longer attend, please reach out and let us know so we can release your spot to someone on our waiting list.

Mission
Whether you join once, or attend regularly, the hope is that you continue to incorporate art as a mental work out in your lives.

Join more events!
Events are based on different topics & different activities. Join as many as you'd like; most are free and open to all ages.

Why is it FREE?
We are able to do this for free thanks to all our donors. By contributing, anyone & everyone can have access to these events.
To contribute or learn more, check out our website here:

https://www.reflectcreate.com/donate

Email: [email protected]

Follow on Instagram or Patreon @gloricaakortez, to get the Zoom link to our virtual events.

Agenda

🕑: 02:00 PM - 05:00 PM
Topic: Summer Vibes!

Info: 1 topic, 4 activities: Body movement, meditation, writing & an art activity, are all part of our mental work outs. So get ready to think, listen, relax, reflect, create, learn & connect. However do keep in mind, participation is optional, if you just want to watch to learn, that’s great too!