Reflect: A Wellness Retreat

Schedule

Sat Nov 23 2024 at 10:00 am to 12:00 pm

UTC-06:00

Location

2204 Dewitt Ave E, Mattoon, IL, United States, Illinois 61938 | Mattoon, IL

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Reflect: A Wellness Retreat
Saturday, November 23, 10am-Noon
DHNC - Adult - $20/M, $24/NM
Join Trisha Bird for a mindful morning of gratitude and self-care, featuring gentle yoga, calming guided meditation, and an introduction to Ayurveda—yoga’s sister science—which offers practical tips for harmonizing your mind and body through the seasons. Take time to reset, reflect, and nurture your well-being in a supportive, like-minded community.
Please bring a yoga mat and reusable water bottle. While majority of this program will be indoors, please dress for outdoor components.
REGISTRATION REQUIRED BY THURSDAY, NOVEMBER 21 AT 4PM.
Register online: https://crm.nonprofiteasy.com/6396/Pages/Events/#/Details/14503//
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Where is it happening?

2204 Dewitt Ave E, Mattoon, IL, United States, Illinois 61938

Event Location & Nearby Stays:

Douglas-Hart Nature Center

Host or Publisher Douglas-Hart Nature Center

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Reflect: A Wellness Retreat
Sat Nov 23 2024 at 10:00 am Reflect: A Wellness Retreat

2204 Dewitt Ave E, Mattoon, IL, United States, Illinois 61938

HEALTH-WELLNESS MEDITATION

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