REFIT + REV+FLOW SATURDAYS (FREE WORKOUT)
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Mats and optional Weights for Revflow. We have some loaners.
Ready for an epic fitness mashup?
Come jam with us for one class only!
Get your heart racing with 30 minutes of REFIT's high-intensity cardio.
Then, buckle up for 45 minutes of REV+FLOW and work on strength, mobility, balance, and flexibility.
It's the ultimate combo, and we've got the best of both worlds. Don't miss out!
What is REFIT®️?
REFIT®️ is a workout you can feel good about! With powerful moves and positive music, you'll discover an inspiring workout that changes your body, mind and soul. This cardio-focused class is effective and FUN-- perfect for beginners and challenging for fitness enthusiasts (which means it's a workout designed for everyBODY!) No need to practice or prepare for these workouts because the simplistic movements are easy to follow and will leave you sweating, smiling and wanting more!
REV+FLOW by REFIT® is a high intensity, low impact workout designed for everyone. Although it is movement to music, this is not a cardio dance class. Movements are slower, focusing on strength, balance, flexibility and mobility. While REV+FLOW is easier to follow, it is highly modifiable whether higher or lower intensity is needed. We would love to have you join us for a REV+FLOW class!
(Waivers are 1 time annually. Only need if first time attending in 2025! Otherwise just use sign in link!)
CLASS SIGN IN - https://forms.gle/cmVfpcGzHuMs6mZr5
CLASS WAIVER - https://forms.gle/guwhfQ2LugAMhHcF9
Ready for an epic fitness mashup?
Come jam with us for one class only!
Get your heart racing with 30 minutes of REFIT's high-intensity cardio.
Then, buckle up for 45 minutes of REV+FLOW and work on strength, mobility, balance, and flexibility.
It's the ultimate combo, and we've got the best of both worlds. Don't miss out!
What is REFIT®️?
REFIT®️ is a workout you can feel good about! With powerful moves and positive music, you'll discover an inspiring workout that changes your body, mind and soul. This cardio-focused class is effective and FUN-- perfect for beginners and challenging for fitness enthusiasts (which means it's a workout designed for everyBODY!) No need to practice or prepare for these workouts because the simplistic movements are easy to follow and will leave you sweating, smiling and wanting more!
REV+FLOW by REFIT® is a high intensity, low impact workout designed for everyone. Although it is movement to music, this is not a cardio dance class. Movements are slower, focusing on strength, balance, flexibility and mobility. While REV+FLOW is easier to follow, it is highly modifiable whether higher or lower intensity is needed. We would love to have you join us for a REV+FLOW class!
(Waivers are 1 time annually. Only need if first time attending in 2025! Otherwise just use sign in link!)
CLASS SIGN IN - https://forms.gle/cmVfpcGzHuMs6mZr5
CLASS WAIVER - https://forms.gle/guwhfQ2LugAMhHcF9
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Where is it happening?
Sedge Garden United Methodist Church, 794 Sedge Garden Rd,Winston-Salem, North Carolina, Kernersville, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherREFIT Kernersville
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