Refill Your Cup: Slow Down, Reset, & Recharge
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The first few weeks of a new school year often bring full calendars, changing routines, and endless responsibilities. Whether you’re a parent, teacher, student, caregiver, or simply feeling the weight of a busy season, this workshop is an invitation to pause.
For 90 minutes, give yourself permission to step away from the demands of daily life and reconnect with yourself.
Together we’ll explore gentle somatic movement, grounding practices, breath work, mindfulness, guided meditation, and Reiki relaxation to help calm the nervous system and restore a sense of balance.
You’ll also leave with simple practices you can continue using at home whenever life begins to feel overwhelming.
Leave feeling calmer, lighter, and with your cup just a little more full than when you arrived.
Register here: https://www.unitystudioyoga.com/schedule/3f61a3db-085e-4ced-998e-1403827832eb_1787509800
For 90 minutes, give yourself permission to step away from the demands of daily life and reconnect with yourself.
Together we’ll explore gentle somatic movement, grounding practices, breath work, mindfulness, guided meditation, and Reiki relaxation to help calm the nervous system and restore a sense of balance.
You’ll also leave with simple practices you can continue using at home whenever life begins to feel overwhelming.
Leave feeling calmer, lighter, and with your cup just a little more full than when you arrived.
Register here: https://www.unitystudioyoga.com/schedule/3f61a3db-085e-4ced-998e-1403827832eb_1787509800
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Where is it happening?
Unity Studio, 8778 West 29th St N,Wichita,KS,United States
Event Location & Nearby Stays:
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Host or PublisherRoot & Rise Retreats
