Reducing the NUMBER ONE KILLER through FOOD!
Schedule
Thu, 06 Mar, 2025 at 06:30 pm
UTC-05:00Location
9957 Moorings Dr, Ste 403, Jacksonville, FL, United States, Florida 32257 | Orange Park, FL
Advertisement
🌟 Conquer the Silent Killer: Inflammation! 🌟Did you know that silent inflammation is considered the #1 cause of disease? Learn how to manage and reduce inflammation with simple, effective dietary changes. This event is all about making life healthier, tastier, and easier for you and your entire family! 🥗✨
🥄 What You'll Learn:
🔥 What is Inflammation?
➡️ Understand the basics of inflammation, its impact on your health, and why reducing it is key to overall well-being.
🌿 Gut Health & Inflammation
➡️ Discover how improving gut health can significantly reduce inflammation and strengthen your immune system.
🥑 Foods That Fight Inflammation
➡️ Learn which foods naturally reduce inflammation and calm your immune response.
🍽️ Meal Prep 101
🛠️ Investing in the right kitchen equipment
🛒 Smart grocery shopping and list-making tips
🍳 Bulk cooking hacks
🍽️ Making the most of leftovers
🍽️ Easy go-to recipes for breakfast, lunch, and dinner
🥣 Recipes You'll Get:
🥬 Green Smoothie
🌟 Golden Milk Smoothie
🍓 Strawberry Turmeric Overnight Oats
🥗 Spiced Chickpea Caesar Salad
🥒 Veggie Collard Wraps
🍠 Roasted Sweet Potato Quinoa Salad with Hemp Ranch
🍄 Balsamic Mushrooms and Tempeh
🥣 Lentil and Kale Soup
🌿 Stewed Tofu and Spinach with Brown Rice
🌟 Golden Milk
🌿 Hemp Ranch
🧄 Roasted Garlic Caesar Dressing
...and many more! 😋
Join us to transform your meals and your health! 🌟
Presenter: Audrey Locy, a passionate health and wellness advocate. Audrey is a certified health coach through the Institute for Integrative Nutrition and holds a bachelor's degree in exercise physiology. She specializes in autoimmune diseases, gut health, immunity, stress reduction, and plant-based nutrition, and is dedicated to helping others achieve optimal health.
Advertisement
Where is it happening?
9957 Moorings Dr, Ste 403, Jacksonville, FL, United States, Florida 32257, 3765 Crown Point Rd, Jacksonville, FL 32257-5989, United States,Jacksonville, Florida, Orange ParkEvent Location & Nearby Stays:
