Reducing Anxiety: Wellness Intensive Weekend for Women

Are you tired of feeling overwhelmed by anxiety? Does your mind race with constant worry, leaving you physically drained and emotionally exhausted? You’re not alone, and there is hope.

Introducing the Women’s Anxiety Wellness Intensive: a transformative program designed specifically for women who want to break free from the grip of anxiety and reclaim their sense of calm and confidence.

This is not just another workshop. This focused, action-oriented intensive combines cutting-edge techniques and personalized strategies to address your unique needs, helping you regain control over your mind and body.

1. Relief Through Brainspotting
Brainspotting is a powerful, evidence-based therapy that taps into the brain’s natural ability to heal itself. Through carefully guided techniques, we will identify and target the specific areas in your brain where anxiety is stored. By using eye positions and focused attention, Brainspotting can release deep-seated emotional tension, resolve trauma, and bring relief to anxiety triggers.

You’ll experience a reduction in anxiety symptoms, as your brain rewires to process stress and triggers more effectively. You’ll leave sessions feeling lighter, with a clearer sense of calm and control.

2. Personalized Anxiety Management Strategies
Anxiety doesn’t just disappear on its own—but you can learn how to manage it effectively. This intensive will give you tools and coping strategies tailored to your needs. You’ll learn to identify your triggers and develop a toolkit of skills that help you stay grounded, present, and calm in any situation. These may include:

• Mindfulness techniques to anchor you in the present moment
• Breathing exercises to regulate your nervous system
• Practical methods to reframe negative thoughts and stop the spiral of worry
• Grounding exercises to regain control when anxiety strikes
• Stress-reduction practices that fit seamlessly into your daily life

3. A Supportive Community of Like-minded Women
You don’t have to navigate this journey alone. Join a small, intimate group of women on the path to wellness. This program fosters connection, understanding, and mutual support. You’ll leave not only with tools but also with a network of women who share your experiences and your commitment to healing.

• Emotional Relief: Say goodbye to constant worrying and the emotional weight of anxiety. Through Brainspotting and personalized techniques, you’ll experience natural relief.
• Enhanced Coping Skills: Master tools that help you face life’s challenges with resilience and calm, no matter what triggers arise.
• Restored Confidence: Anxiety may have made you feel powerless, but you’ll leave with renewed control and clarity.
• Lasting Transformation: This intensive isn’t just about symptom management; it’s about transforming how you experience life and feel about yourself.

• Women who struggle with anxiety and feel like they’re constantly battling their thoughts and emotions.
• Women who have tried traditional wellness services but need more targeted, intensive support.
• Women who want to learn proven strategies to manage their anxiety, reclaim their life, and build long-lasting resilience.
• Women who are ready to take control of their mental and emotional well-being, and are committed to making lasting changes.

* Virtual Setting: This allows you to be in the comfort of your home* 3 hours widow for the intensive* Time to brainspott anxiety triggers: journal, reflect, and connect* 3 Learned coping skills three other additional coping skills resources* Anxiety Wellness Workbook* 60-minute post-intensive group wellness follow-up. (1 week out from the wellness intensive)

Virtual Weekend dates and times
Date(s): January 24th, 25th, 26th
Friday 6 - 9 pm | Saturday 9 - 4 pm | Sunday 9- 12 pm
Participants: Limited to 10
Investment

$1150 per participant per workshop.
Early Bird Registration discount is a 15% discount from the original price.

Ready to Start Your Journey Toward Calm?You deserve to feel at peace. Let’s get there together.

This is more than just an intensive; it’s an opportunity to finally put anxiety in its place and step into the life you’ve always wanted—one where peace, calm, and confidence are within your reach.

Limited spaces available! This intensive is designed to provide deep, personalized support, and spots fill up quickly.

Take the first step toward reclaiming your life today. Your calm, confident, and empowered self is waiting.

Join the Women’s Anxiety Wellness Intensive now and start feeling better tomorrow.

Still not sure, or contact us to set up a discovery call.

The Women’s Anxiety Wellness Intensive is not a mental health treatment, diagnosis, or clinical intervention. While this program incorporates evidence-based strategies, such as Brainspotting and other wellness techniques, it is designed for wellness enhancement and personal growth, not as a replacement for therapy or professional mental health care.

Participation in this intensive does not involve a formal diagnosis, treatment plan, or therapeutic relationship. The techniques and strategies used in this program are intended to support emotional well-being, but they do not constitute or replace professional mental health treatment. If you are in need of mental health care or clinical therapy, we strongly encourage you to seek the guidance of a licensed mental health professional.

By joining this program, you acknowledge that it is not a substitute for therapy or clinical services, and any wellness improvements or experiences shared in the intensive are not guarantees of specific outcomes related to mental health treatment.

Learn more about Tri-Synergy Counseling below:

Tri-Synergy Counseling (TSC) is committed to delivering life-changing, culturally sensitive, quality, evidence-based mental health services to , , & adults in Tennessee. It is where the mind, body, and soul meet for healing.

TSC provides , , , and , in addition to mental health services.

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Affordable Counseling:
TSC is committed to providing affordable mental health counseling services by forming community agency partnerships, securing donations to supply the Please consider donating to our TSC Community Counseling Fund| Bridging the Mental Health Counseling Gap.

Host or Publisher Victoria Valdez Child & Family Counseling Services