Reduce Screentime and Improve Sleep

Description: Research indicates children are getting fewer hours of sleep than they need, primarily due to their intense engagement in screen time. We will walk through a step-by-step guide to help reduce children’s screen time children without the battles you might anticipate.

You will learn:

· Why good sleep habits are important.

· Steps to monitor and manage children’s screen time without meltdowns.

· How to engage your child in this process.

· How to remain calm while doing this!

Quality and quantity of sleep can impact:

· Brain development

· Mood

· Physical health

· Immune system function

· Performance

Host or Publisher Lutheran Social Service of MN Therapeutic Foster Care