ReDiscover Play: Release & Expand with Joyful Movement & Breathwork
Release stress, experience joy, and expand wellness .
About this Event
Please Register here: https://docs.google.com/forms/d/e/1FAIpQLSeDz2wa84rjwrD1M7NdokdYs587CvfDNXMy9YkWFcv9H8q_fA/viewform
Event: $65.00
Option to pay as low as $45, if needed
Pay via Cash, Venmo or PayPal
Venmo: @Kristine-Lindell-1
Sometimes life gets heavy and serious, and sometimes we can take ourselves a bit too seriously.
In the rush of life--and compounded stress & expectations-- we can lose track of the essential energy of joy & playfulness.
For some, play feels like a foreign thing that needs to be rediscovered---or even discovered for the first time, like a new friend.
Come join us as we facilitate activities and exercises focused on reconnecting with the body in a joyful way.
Come explore playfulness and creativity, release stress & tension, and connect with your fellow participants in a manner that feels comfortable.
Some things we plan to bring in include: light breathwork, music, somatic attunement exercises, intuitive movement, and playing with a point!
A supportive space will be created for for expressing what comes up honestly, and experiencing some authentic joy & freedom.
You may feel lighter when you walk back out into the world.
Important Information & Instructions:
- Because there will be movement and light breathwork, it is recommended that you do not eat heavily for one hour before class.
- There will be portions where you may want to sit or lay on the floor. There will be some yoga mats provided, but if you need additional padding, feel free to bring your own mat or thick blanket.
- For additional comfort, consider bringing a blanket for warmth and/or a small pillow
- Paper and markers will be provided, but feel free to bring your own journal or special writing utensils also.
- You may experience temperature changes during the session; therefore, it is best to dress in layers.
Cancellation Policy:
Full refund in place up to 7 days before the event, no refund after July 22nd
Your Facilitators:
Kristine Lindell, LMHC & Reiki Master
Linden Tree Healing & Therapy
www.lindentreehealing.com
Davel Patel, Certified Breathwork Practitioner
Aura Breath www.aurabreath.com
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
