RED, WHITE AND REPS
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Join us at Liberty Barbell for "Red, White and Reps," a Labor Day weekend workout challenge inspired by HYROX and designed for everyone!
This accessible event features an 8-station format with a 1/4-mile run between each station. Perfect for all fitness levels, you can participate as a solo athlete or team up with a partner in our Buddy Division to split the work and double the fun.
EVENT DETAILS:
Date: Saturday, September 6th
Time: Starts at 9:00 AM
Location: 10 Dairyland Square, Red Lion, Pa 17356
WORKOUT FORMAT:
1. 400 Yards SkiErg
2. 30–40 Bodyweight Squats
3. 15–20 Dips
4. 10–15 Burpee Broad Jumps
5. 450 Yards Row
6. 100 Yards Kettlebell Carry
7. 50 Yards Sandbag Lunge
8. 30–50 Wall Balls
Celebrate Labor Day with fitness and community. TO REGISTER, TYPE "COMMUNITY" in the comments or send us a message!
This accessible event features an 8-station format with a 1/4-mile run between each station. Perfect for all fitness levels, you can participate as a solo athlete or team up with a partner in our Buddy Division to split the work and double the fun.
EVENT DETAILS:
Date: Saturday, September 6th
Time: Starts at 9:00 AM
Location: 10 Dairyland Square, Red Lion, Pa 17356
WORKOUT FORMAT:
1. 400 Yards SkiErg
2. 30–40 Bodyweight Squats
3. 15–20 Dips
4. 10–15 Burpee Broad Jumps
5. 450 Yards Row
6. 100 Yards Kettlebell Carry
7. 50 Yards Sandbag Lunge
8. 30–50 Wall Balls
Celebrate Labor Day with fitness and community. TO REGISTER, TYPE "COMMUNITY" in the comments or send us a message!
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Where is it happening?
10 Dairyland Square (Suites 2 & 3), Red Lion, PA, United States
Event Location & Nearby Stays:
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Host or PublisherLiberty Barbell
