Recovery Yoga Series: Conscious Release
Schedule
Sat Jun 20 2026 at 10:00 am to 11:30 am
UTC-05:00Location
Align By TrueNorth | Owensboro, KY
Advertisement
Recovery Yoga Series: Conscious ReleaseJune 20, 2026 10-11:30am
Donation-Based
Join us for a recovery-focused yoga experience centered on Step 6: the practice of becoming entirely ready to release unconscious behaviors that no longer serve us.
In this offering, we will explore Yoga Sutra 2.11- Dhyana heyas tad vrittayah which teaches that the patterns that create suffering are resolved through awareness. Rather than forcing change, this practice invites us to gently observe the unconscious habits, emotional reactions, and conditioned responses that have been running beneath the surface—bringing them into conscious awareness where release becomes possible.
Through trauma-informed movement, breathwork, and guided reflection, participants will be supported in turning inward, noticing patterns as they arise, and cultivating the willingness to pause instead of react. Together, we will explore what it means to soften our grip on automatic behaviors and allow transformation to unfold naturally through presence and compassion.
This experience is designed to create a safe and supportive space for embodied self-inquiry and healing—where awareness deepens, patterns are witnessed without judgment, and conscious release can begin.
No yoga experience necessary
Open to ALL
Come as you are, and take a meaningful step toward awareness and release.
Advertisement
Where is it happening?
Align By TrueNorth, 121 East 2nd Street Suite 401,Owensboro,KY,United StatesEvent Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
