Recovery Day at AIR

Name: Recovery Day at AIR
Start: 2024-10-20T15:00:00-04:00
End: 2024-10-20T17:00:00-04:00
Location: 960 Greene St, Ann Arbor, MI

Schedule

Sun Oct 20 2024 at 03:00 pm to 05:00 pm

UTC-04:00

Location

960 Greene St, Ann Arbor, MI | Ann Arbor, MI

Learn flexibility and deep stretch techniques for aerial work. Many advanced aerial moves require not only strength, but flexibility in order to safely & comfortably master the poses. In AIR® Melt, you will feel supported by the hammock in each stretch. We will utilize the hammock's relationship with gravity to deepen the effects while the gentle motion of the hammock soothes your stress and rocks you into a state of relaxation. You will leave more open in your hips, hamstrings, shoulders, spine and more! All levels welcome! No previous experience required. This Workshop just got extra special with the Ann Arbor Stretch Lab and the Michigan Sauna Mobile who will be on site as well to use followed the melt class $55/participant // 20% BlackCard Discount BlackCard members email the studio
at [email protected] and we will sign you up.