Recover and Recharge

Join us in embracing the serenity of the present moment and nurturing your well-being through breathwork and movement!
About this Event

Take a pause. Breathe. Reset.

Join us for a 45-minute experience combining breathwork, movement, sound + connection to help you release tension, calm your nervous system, and reconnect with your body.

We’ll move through guided breathwork rooted in African tradition, gentle movement, and sound - ending with a relaxing sound bath to leave you feeling grounded, restored, and recharged.

Come for the reset. Leave feeling refreshed.

YOUR TICKET INCLUDES:

• 45-minute breathwork + movement experience
• Exclusive F45 Irvine tote bag
• Freebies + goodies from our partnered brands

Friday, November 6th | 7:30 PM
F45 Irvine

Limited tickets available.