Reconnect with Yourself Through the Body

A 75-minute guided experience to slow down, turn inward, and reconnect with yourself through movement, breath, self-touch & body awareness.
About this Event

Reconnect with Yourself Through the Body

In the busyness of everyday life, it can be easy to move through the day without noticing what we are feeling, holding, or needing. Through gentle movement, breath, self-touch, body awareness, reorientation and reflection, this workshop invites you to listen to what your body is communicating and meet your experience with curiosity and compassion.

This workshop offers a different way of relating to the body: not as something to judge, fix, control, or push through, but as something we can listen to, communicate with, and build a relationship with.

Rather than trying to make the body relax, release, or feel a certain way, we will practice allowing it to respond in the way it needs.

The intention is not to arrive at one particular state, but to deepen your ability to be present with yourself in all that arises, learn how to listen to your body’s signals, and cultivate greater trust in your own experience.

About Your Guide:

Maureen is a certified somatic guide, holistic health coach, & yoga teacher with a deep interest in the relationship between the body, emotions, and our inner experience. Her work invites people to slow down, listen inward, and develop a more curious and compassionate relationship with themselves.

She brings together somatic practices, movement, breath, reflection, and body awareness to create spaces for people to explore what it means to feel more connected to themselves in the present moment.

What to expect:

• Gentle guided movement on a yoga mat (yoga mats will be on the grass)
• Breath, grounding, and body-awareness practices
• Journal prompts and personal reflection
• Beautiful views of Balletto Vineyards

How to prepare:

• Wear comfortable clothing (layer up because we will be outside)
• Bring a yoga mat, notebook, pen, & water
• Come with a sense of curiosity and a willingness to explore