Reconnect - Breath & Movement (with Julie)

Name: Reconnect - Breath & Movement (with Julie)
Start: 2025-12-23T11:00:00+00:00
End: 2025-12-23T12:00:00+00:00
Location: Lone Wolf Vision, Ushaw Historic Building, Chapels & Gardens, Woodland Road, DH79RH, DH79RH Ushaw Moor, United Kingdom

Schedule

Tue Dec 23 2025 at 11:00 am to 12:00 pm

UTC+00:00

Location

Lone Wolf Vision, Ushaw Historic Building, Chapels & Gardens, Woodland Road, DH79RH, DH79RH Ushaw Moor, United Kingdom | Durham, EN

Mindful Movement: Gentle Vinyasa Yoga 🧘‍♀️✨
Join us for an hour of rejuvenating mindful movement in our Gentle Vinyasa Yoga class. This inviting session is designed for individuals of all levels, making it a perfect choice for beginners and yoga practitioners looking to deepen their practice. 🌈
In this class, you can expect to explore a series of gentle vinyasa flows that emphasise the connection between breath and movement. 🌬️🕊️ You will learn essential techniques and common postures that enhance your mobility, strength, and balance, offering you practical tools for everyday life. 💪🏽🧘‍♂️ Our focus on mindfulness will help you cultivate a deeper awareness of your body and breath, enriching your overall well-being. 🌟
The class culminates in a soothing 10-minute relaxation pose (savasana) 🛌, accompanied by a guided meditation 🧘‍♀️ to leave you feeling centred and refreshed.
Who It's For:
- Beginners seeking a welcoming introduction to yoga 🌱
- Anyone interested in incorporating mindfulness into their routine 🌼
- Individuals who want to unwind and reconnect with their bodies 🌙
No previous yoga experience is required, although participants should be comfortable moving to the floor and standing up again. Come as you are and embrace the journey of self-discovery through mindful movement! 🌻