Reclaim Your Vitality in Midlife: Understanding Perimenopause & Menopause

Step into a powerful new chapter of your life with confidence, clarity, and renewed energy.

This practical, evidence-based workshop is designed for women who are ready to better understand their changing bodies and take empowered action toward balance, vitality, and well-being.

Whether you're navigating perimenopause, menopause, or the transitions in between, this experience will give you the tools, insight, and support you need to thrive—not just cope.

✔ A welcoming, supportive environment designed for women in midlife
✔ Expert-led guidance on what’s happening in your body—and why
✔ Real, actionable strategies to improve energy, mood, sleep, and hormonal balance
✔ A blend of science-backed education and holistic wellness approaches
✔ A day focused on learning, connection, and transformation

• What is happening in your body during perimenopause and menopause
• The most common symptoms—and how to manage them effectively
• Evidence-based strategies to support hormonal balance
• Practical tools to improve energy, focus, and emotional resilience
• How your nervous system impacts menopause symptoms
• Nutrition and lifestyle approaches for optimal health
• How to confidently advocate for your health
• How to move from confusion → clarity → confidence

• Brain fog or trouble concentrating
• Persistent fatigue—even after rest
• Increased stress, anxiety, or mood changes
• Weight gain that feels harder to manage
• Sleep disturbances or night sweats
• Feeling “off” but not sure why

💖 You are not alone—and more importantly, you are not powerless.

✔ A clear understanding of your body and hormones
✔ Tools to manage stress, fatigue, and brain fog
✔ Strategies to support healthy energy and well-being
✔ Practical steps you can implement immediately
✔ Resources and guidance for your next phase
✔ A renewed sense of confidence and control

📍 Location: Ashbury Workshop
3403 Lawrence Drive
Naperville, IL 60564

📆 Date: Saturday, May 30, 2026
⏰ Time: 11:00 AM – 3:00 PM

✔ You want to understand what’s happening in your body
✔ You’re experiencing symptoms of perimenopause or menopause
✔ You feel tired, overwhelmed, or out of balance
✔ You want clear, practical solutions—not guesswork
✔ You’re ready to take charge of your health
✔ You want to move from confusion to confidence

✨ Guest Speakers Joining Us
Learn from trusted professionals who will share insights and practical strategies to support your journey through midlife and beyond.

Opportunities will be available to continue your journey through
one-on-one coaching and group programs, providing deeper support and lasting change.

Midlife is not a decline—it’s a transition into strength, wisdom, and vitality.

✨ Empower Yourself. Take Action. Thrive in Midlife.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Art of Joy Wellness