RECLAIM YOUR RHYTHM MENOPAUSE WORKSHOP
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Stop fretting, start flowing. 🌊
The menopause journey is a rollercoaster of blues, bliss, and everything in between. You don’t have to navigate it alone.
Join me for Reclaim Your Rhythm—a 3-hour workshop to help you find your balance and confidence again.
WHAT TO EXPECT :
The Menopause Mind:
Understanding the 'why' behind brain fog, anxiety, and sleep shifts, plus a clear look at HRT and other modern management methods.
Nutrition for Longevity:
Touching on the 'Menopause Plate'—simple dietary shifts to support your heart, bones, and energy levels.
Movement for Vitality:
Yoga poses designed for bone density and joint health, plus Breathing techniques you can use instantly to 'cool' a hot flash or calm 'meno-rage.'
Yoga Nidra a deep relaxation for mind & body
The Essentials:
🗓 When: 20 June | 09:45 AM – 12:45 PM
📍 Where: Emily Dance Academy, 17A High Street, New Malden
💰 Early Bird: £39 (Ends June 10th !) | Standard: £49
Bring a Friend Duo: £85 (Perfect if you're nervous about coming alone!)
Payment 🔗
https://revolut.me/pam_me?currency=GBP&amount=3900
The menopause journey is a rollercoaster of blues, bliss, and everything in between. You don’t have to navigate it alone.
Join me for Reclaim Your Rhythm—a 3-hour workshop to help you find your balance and confidence again.
WHAT TO EXPECT :
The Menopause Mind:
Understanding the 'why' behind brain fog, anxiety, and sleep shifts, plus a clear look at HRT and other modern management methods.
Nutrition for Longevity:
Touching on the 'Menopause Plate'—simple dietary shifts to support your heart, bones, and energy levels.
Movement for Vitality:
Yoga poses designed for bone density and joint health, plus Breathing techniques you can use instantly to 'cool' a hot flash or calm 'meno-rage.'
Yoga Nidra a deep relaxation for mind & body
The Essentials:
🗓 When: 20 June | 09:45 AM – 12:45 PM
📍 Where: Emily Dance Academy, 17A High Street, New Malden
💰 Early Bird: £39 (Ends June 10th !) | Standard: £49
Bring a Friend Duo: £85 (Perfect if you're nervous about coming alone!)
Payment 🔗
https://revolut.me/pam_me?currency=GBP&amount=3900
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Where is it happening?
Emily's Dance Academy - EDA, 17a High Street, New Malden,New Malden, Bromley, United Kingdom, Worcester Park
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherZaruna Healing
