Reclaim Your Health: Managing Back & Neck Pain with Integrative Care

Are you tired of letting back or neck pain limit your life? Discover a holistic path to lasting relief and empowerment with Northwell Health's Center for Wellness and Integrative Medicine and The Spine Institute.

We've partnered to bring you a unique workshop series designed to equip you with practical, non-invasive strategies to manage chronic discomfort. Through expert-led sessions, you'll explore the transformative power of:

• Mindfulness: Learn techniques to calm your nervous system and shift your perception of pain.
• Yoga & Flexibility Training: Gently improve range of motion, reduce stiffness, and build body awareness.
• Pilates Movements: Develop core strength and stability to support your spine and prevent further strain.

Don't just live with pain – learn to manage it. Our integrative approach focuses on sustainable well-being, helping you move more freely, feel stronger, and enhance your overall quality of life.Ready to find relief? Join our transformative series or pop in for just one class.

Exercise by your healthcare provider to participate in movement is suggested

Dates:

• Tuesday, September 30, 2025: 6-7 pm 600 Community Drive Manhasset , 4th Floor
• Tuesday, November 4, 2025: 5:30-6:30pm at 330 South Service Rd in Melville

Price: $25

Come dressed in comfortable, loose fitting clothes

If there are additional questions please email us at [email protected]

Disclaimer:

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Host or Publisher Center for Wellness and Integrative Medicine