Reclaim Your Health: Managing Back & Neck Pain with Integrative Care

Are you tired of letting back or neck pain limit your life? Discover a holistic path to lasting relief and empowerment with Northwell Health's Center for Wellness and Integrative Medicine and The Spine Institute.

We've partnered to bring you a unique workshop series designed to equip you with practical, non-invasive strategies to manage chronic discomfort. Through expert-led sessions, you'll explore the transformative power of:

• Mindfulness: Learn techniques to calm your nervous system and shift your perception of pain.
• Yoga & Flexibility Training: Gently improve range of motion, reduce stiffness, and build body awareness.
• Pilates Movements: Develop core strength and stability to support your spine and prevent further strain.

Don't just live with pain – learn to manage it. Our integrative approach focuses on sustainable well-being, helping you move more freely, feel stronger, and enhance your overall quality of life.Ready to find relief? Join our transformative series or pop in for just one class.

Dates:

• Tuesday, September 30, 2025: 6-7 pm 600 Community Drive Manhasset , 4th Floor
• Tuesday, November 4, 2025: 5:30-6:30pm at 330 South Service Rd in Melville

Price: $25

Come dressed in comfortable, loose fitting clothes

If there are additional questions please email us at [email protected]

Disclaimer:

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Host or Publisher Northwell Health Obstetrics & Gynecology